With Victoria Beckham's recent collaboration with Estée Lauder, you would think that the secret to her flawless and ageless complexion has something to do with the beauty brand she advocates. It would be easy to assume that she follows an extensive beauty routine to achieve such glowy skin. But that's not the case. The former Spice Girl revealed that the secret to her great skin isn't sitting in her vanity, but rather, inside her fridge.
In an interview with The Edit, she stated that her dermatologist advised her to eat salmon every single day. "I see a dermatologist in L.A. called Dr. Harold Lancer, who is incredible," Beckham said. "I've known him for years—he sorted my skin out. I used to have really problematic skin, and he said to me, 'You have to eat salmon every single day.' I said, 'Really, every day?' And he said, 'Yes; breakfast, lunch or dinner, you have to eat it every single day."
While it may seem excessive to eat salmon for every meal, every single day, you have science to back it up. Salmon is actually rich in antioxidants and omega 3, which is responsible for reducing inflammation and provides moisturizing benefits. It even helps protect your skin against acne.
So if you're currently looking for the next skincare product to add to your routine, you may want to stop yourself from heading to the beauty store, and head to the nearest grocery store instead. After all, the miracle fish just might be more effective than everything in your medicine cabinet combined.